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Categories

anytime anywhere
Balance
Breath
Core
Feet, Ankles, Toes
Hips, Pelvis
Lower Back
Mid-Back
Motivation
Neck, Shoulders
OTHER
Posture
Relaxation
Shoulders, Neck
Sitting
Standing
Supine
Upper Back

Recent Posts

Slow down. Your body and your brain will love you for it.
Naboso Insoles: a “set it and forget it” biohack. For balance, posture, walking, and more.
Sitting too much? Try a resting squat.
3 Ways to Sit on the Floor and Why You Should
Hypopressives Help with Incontinence, Prolapse, and more

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March 2019
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December 2018

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