8 easy ways to improve your mobility and change your life

I am often asked if I have a short list of top priority moves that I would recommend over all others. I am often asked if I have a short list of top priority moves that I would recommend over all others. In this article, I have put together such a list. These moves do […]

Good News: You can improve your balance as you age

Balance is your ability hold a steady position or move at will without falling.    In an earlier blog post, I encouraged you to walk on the cobblestones and beaches of Puerto Vallarta. As an easy way to start moving. I also mentioned that you might want to work on your balance before you start […]

Pay Attention to How You Stand to Prevent Bunions and Bunion Pain

A bunion forms when the big toe bends toward the other toes. It is  responding to repeated pressure on the joint. If you have a large bump jutting out at the base of your big toe, you are not alone. The medical term for that bump is “hallux vagus”.  It is commonly known as a […]

How to keep from falling on the cobblestones of Puerto Vallarta

You can make your ankles stronger and more mobile to avoid falling. Have you ever tripped and fallen on the cobblestones of Puerto Vallarta? Your foot lands in an awkward position. You strain, sprain or fracture your ankle. It is painful. It’s debilitating.    You decide to stop walking or limit your walking to avoid […]