Another Antidote for Lower Back Pain: Couch or Beach Chair Slouching

Are you sitting too much? Everybody knows that sitting for long periods of time is detrimental to our health. But we still do it. The average US adult spends 9-10 hours a day sitting. We sit our jobs. We sit at computers. We sit watching TV. We sit in automobiles as passengers or drivers. The […]

Tame Your Lower Back Pain with One Simple Movement

Have you ever experienced lower back pain (LBP) that makes you miss work or play? If the answer is yes, you are not alone. Lower back pain is a major health issue globally. Some 540 million people suffer lower back pain at any one time. International researchers recently found traditional treatment methods are “useless, unnecessary, […]

How to Create Healthier Movement Habits for the New Year

As we age, it’s easy to stop moving as often as we did when we were younger. Especially if we are experiencing chronic pain. Moving less may seem like the obvious solution. But not moving is not the answer. Moving well, taking baby steps, is. When your body starts to move well, it will start […]