Human Biomechanics for Beginners: Shoulder Blades

Your scapulae are two triangular bones that rest on your upper back on either side of the thoracic spine This column will give you a basic introduction to your scapulae, commonly known as your shoulder blades. It is designed to help you become aware of your movements at your shoulders. And to help you move […]

My Gift to You: the Healing Power of the Vagus Nerve

My Gift to You: the Healing Power of the Vagus Nerve One simple move will reset the Vagus Nerve and bring you calm instantly. I am going to give you an amazing gift that will help you de-stress during the holiday season. And throughout the New Year. This one simple move will reset the Vagus […]