INTELLIGENT MOVEMENT FOREVER BLOG
Pay Attention to How You Stand to Prevent Bunions and Bunion Pain
A bunion forms when the big toe bends toward the other toes. It is responding to repeated pressure on the joint. If you have a
Postural Plasticity: the Good News and the Bad News
What we need to know about neuroplasticity is that repetition of any movement pattern embeds that pattern. Our bodies are not machines. They adapt. They
Should We Replace Mental Health Meds with Exercise?
ID 41191059 © Gstockstudio1 | Dreamstime.com New study suggests that doctors may want to prescribe regular exercise before psychiatric drugs One hour of exercise four times
Sitting too much? Try a resting squat.
Via waiting for friends on Las Animas Trail The human body is not built to sit in chairs. It is built to squat. Recently, I
Slow down. Your body and your brain will love you for it.
Via waiting for friends on Las Animas Trail In a world where fast and hard is the norm for athletes and other movers, there are
Stretch your Toes to Prevent Bunions and Bunion Pain
Stretch your Toes to Prevent Bunions and Bunion Pain Several weeks ago, I suggested that you can help prevent bunions by paying attention to how
Tame Your Lower Back Pain with One Simple Movement
Have you ever experienced lower back pain (LBP) that makes you miss work or play? If the answer is yes, you are not alone. Lower
Walking: How Many Steps Are Enough? Less Than You Thought!
Everybody knows walking is good for you. It is the “superfood” of movement. But how much walking is enough? How much walking will make a