Several weeks ago, I suggested that you can help prevent bunions by paying attention to how you stand. I promised to write the following week about another way to prevent bunions. But life got in the way, I went to Los Angeles and managed to get 2 thoracic compression fractures from lugging suitcases. I spent my entire visit there beginning my healing process. And I took two weeks vacation from this column.
I’m back today to share another way to prevent bunions and bunion pain. By spreading and moving your toes and especially your big and little toes.
I will tell you more about intelligent movement with compression fractures next week. The highlight will be a flat back forward hinge using a walker. Yes, folks, a walker can be a great prop for intelligent movement. Stay tuned.