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TAME YOUR TENSION: Self-Massage with Yoga Tune Up®Therapy Balls – Twice a month at Yoga Vallarta

Join me for twice-monthly workshops at Yoga Vallarta (see dates below). In these workshops you will learn simple yet effective self-care regimens for pain relief and improved performance. These proven, whole-body moves are used and approved by physical therapists, pain medicine specialists, and chiropractors. Each workshop will target a specific body part. Come to one. Come to all. You will always learn something new.

I am a certified Yoga Tune Up® Therapy Ball practitioner, trained by the maestro, Jill Miller. I will put the power of myofascial release into your own hands.  We will use Plus-sized YTU® Therapy Balls which will be available for sale at Yoga Vallarta so you can take this practice
home with you. You will be able to add myofascial release to your personal training sessions, stretching, Pilates, yoga, dance, massage, and any other movement or bodywork practice. 

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