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Free Resource Guide to Pain-Free Movement:

10 Things You Can Do Right Now To Help You Move Easy At Any Age

This FREE one-page handout is loaded with tips that will help you move without pain in your home practice or your online course. Follow these simple tips as often as you can in your daily life and your exercise class to eliminate pain naturally, feel and look younger, and improve your balance, stability, and mobility. My students asked for this and now I am making it available to you for FREE.

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