Walking: How Many Steps Are Enough? Less Than You Thought!
Everybody knows walking is good for you. It is the "superfood" of movement. But how much walking is enough? How much walking will make a difference in your health and…
Head Carrying Can Heal Your Spine
Do you think carrying objects on your head is only good for people living in other countries? Or for the vendors on our beaches? You may want to reconsider and…
Human Biomechanics for Beginners: the Spine
This article is part of a series that will describe how various parts of your body move. Knowing these basics will help you become aware of your movements and move…
Human Biomechanics for Beginners: the Knee Joint
This article is part of a series that will describe how various parts of your body move. Knowing these basics will help you become aware of your movements and move…
How to exercise function, not dysfunction, joint-by-joint.
Each of our major joints has a primary need for mobility or stability in an alternating pattern Knowing this can help you move better and stay out of compensation and…
How to keep from falling on the cobblestones of Puerto Vallarta
Your ankle joint is an important component of walking, running, jumping. Have you ever tripped and fallen on the cobblestones of Puerto Vallarta? Your foot lands in an awkward position.…
Crawling first will help you walk better later.
"You have to crawl before yo can walk?" Do you recall the old proverb that says, "You have to crawl before you can walk?" I'm here to suggest that even as…
8 easy ways to improve your mobility and change your life
I am often asked if I have a short list of top priority moves that I would recommend over all others.I am often asked if I have a short list…