Healing My Thoracic Compression Fractures: Part 2
Illustration 3546077 © Sebastian Kaulitzki - Dreamstime.com Osteoporosis goes unnoticed until a bone fracture occurs, usually in the spine, wrist, On April 25, my trip to LA took an unexpected turn.…
Healing My Thoracic Compression Fractures: Part I
Via waiting for friends on Las Animas Trail I left the Emergency Room with a thoracic brace, a walker, a Vicodin prescription.I’m home from LA. My trip there took an…
Healing My Thoracic Compression Fractures: the Fear Factor
Via waiting for friends on Las Animas Trail I share my story with you because you might also be part of the silent epidemic of osteoporosis.On April 25, 2019, I…
Tame Your Lower Back Pain with One Simple Movement
Have you ever experienced lower back pain (LBP) that makes you miss work or play? If the answer is yes, you are not alone. Lower back pain is a major…