Healing My Thoracic Compression Fractures: the Fear Factor
Via waiting for friends on Las Animas Trail I share my story with you because you might also be part of the silent epidemic of osteoporosis.On April 25, 2019, I…
Tame Your Lower Back Pain with One Simple Movement
Have you ever experienced lower back pain (LBP) that makes you miss work or play? If the answer is yes, you are not alone. Lower back pain is a major…
Human Biomechanics for Beginners: Shoulder Blades
Your scapulae are two triangular bones that rest on your upper back on either side of the thoracic spine This column will give you a basic introduction to your scapulae,…