Stretch your Toes to Prevent Bunions and Bunion Pain
Stretch your Toes to Prevent Bunions and Bunion Pain Several weeks ago, I suggested that you can help prevent bunions by paying attention to how you stand. I promised to…
Got 10 seconds? Then you have time for Isometrics.
If you don't have much time but you want to build strength, try "isometrics" Isometrics is the art of contracting a muscle without changing its length. The bones attached to…
8 easy ways to improve your mobility and change your life
I am often asked if I have a short list of top priority moves that I would recommend over all others.I am often asked if I have a short list…
My Gift to You: the Healing Power of the Vagus Nerve
My Gift to You: the Healing Power of the Vagus Nerve One simple move will reset the Vagus Nerve and bring you calm instantly. I am going to give you…