Postural Plasticity: the Good News and the Bad News
What we need to know about neuroplasticity is that repetition of any movement pattern embeds that pattern. Our bodies are not machines. They adapt. They adapt to the things that we…
Another Antidote for Lower Back Pain: Couch or Beach Chair Slouching
Are you sitting too much? Everybody knows that sitting for long periods of time is detrimental to our health. But we still do it. The average US adult spends 9-10…
Tame Your Lower Back Pain with One Simple Movement
Have you ever experienced lower back pain (LBP) that makes you miss work or play? If the answer is yes, you are not alone. Lower back pain is a major…
My Gift to You: the Healing Power of the Vagus Nerve
My Gift to You: the Healing Power of the Vagus Nerve One simple move will reset the Vagus Nerve and bring you calm instantly. I am going to give you…