Stretch your Toes to Prevent Bunions and Bunion Pain
Stretch your Toes to Prevent Bunions and Bunion Pain Several weeks ago, I suggested that you can help prevent bunions by paying attention to how you stand. I promised to…
How to keep from falling on the cobblestones of Puerto Vallarta
Your ankle joint is an important component of walking, running, jumping. Have you ever tripped and fallen on the cobblestones of Puerto Vallarta? Your foot lands in an awkward position.…
8 easy ways to improve your mobility and change your life
I am often asked if I have a short list of top priority moves that I would recommend over all others.I am often asked if I have a short list…
How to keep from falling on the cobblestones of Puerto Vallarta
You can make your ankles stronger and more mobile to avoid falling.Have you ever tripped and fallen on the cobblestones of Puerto Vallarta? Your foot lands in an awkward position.…