Textured insoles fit in any shoe and you can wear them over orthotics Naboso insoles is a biohack for your feet, your nervous system, and more.I have been wearing Naboso…
Via waiting for friends on Las Animas Trail The human body is not built to sit in chairs. It is built to squat. Recently, I wrote about 3 ways to…
Everyone says that sitting is the new smoking. That prolonged sitting increases the risk of many chronic diseases.It's true. Most of us spend most of our time sitting and it's…
Hypopressives were developed to replace classical abdominal exercises Today, I am going to introduce you to one of the many "Movement as Medicine" modalities available in Puerto Vallarta. It's called…
My Gift to You: the Healing Power of the Vagus Nerve One simple move will reset the Vagus Nerve and bring you calm instantly. I am going to give you…