Crawling first will help you walk better later.
"You have to crawl before yo can walk?" Do you recall the old proverb that says, "You have to crawl before you can walk?" I'm here to suggest that even as…
8 easy ways to improve your mobility and change your life
I am often asked if I have a short list of top priority moves that I would recommend over all others.I am often asked if I have a short list…
Good News: You can improve your balance as you age
Balance is your ability hold a steady position or move at will without falling. In an earlier blog post, I encouraged you to walk on the cobblestones and beaches of Puerto…
Pay Attention to How You Stand to Prevent Bunions and Bunion Pain
A bunion forms when the big toe bends toward the other toes. It is responding to repeated pressure on the joint.If you have a large bump jutting out at the…
How to keep from falling on the cobblestones of Puerto Vallarta
You can make your ankles stronger and more mobile to avoid falling.Have you ever tripped and fallen on the cobblestones of Puerto Vallarta? Your foot lands in an awkward position.…
Healing My Thoracic Compression Fractures: Part 2
Illustration 3546077 © Sebastian Kaulitzki - Dreamstime.com Osteoporosis goes unnoticed until a bone fracture occurs, usually in the spine, wrist, On April 25, my trip to LA took an unexpected turn.…
Healing My Thoracic Compression Fractures: Part I
Via waiting for friends on Las Animas Trail I left the Emergency Room with a thoracic brace, a walker, a Vicodin prescription.I’m home from LA. My trip there took an…
Healing My Thoracic Compression Fractures: the Fear Factor
Via waiting for friends on Las Animas Trail I share my story with you because you might also be part of the silent epidemic of osteoporosis.On April 25, 2019, I…