Should We Replace Mental Health Meds with Exercise?
ID 41191059 © Gstockstudio1 | Dreamstime.com New study suggests that doctors may want to prescribe regular exercise before psychiatric drugs One hour of exercise four times a week may be better…
Tame Your Lower Back Pain with One Simple Movement
Have you ever experienced lower back pain (LBP) that makes you miss work or play? If the answer is yes, you are not alone. Lower back pain is a major…
How to Create Healthier Movement Habits for the New Year
As we age, it’s easy to stop moving as often as we did when we were younger. Especially if we are experiencing chronic pain. Moving less may seem like the…