8 easy ways to improve your mobility and change your life
I am often asked if I have a short list of top priority moves that I would recommend over all others.I am often asked if I have a short list…
I am often asked if I have a short list of top priority moves that I would recommend over all others.I am often asked if I have a short list…
Illustration 3546077 © Sebastian Kaulitzki - Dreamstime.com Osteoporosis goes unnoticed until a bone fracture occurs, usually in the spine, wrist, On April 25, my trip to LA took an unexpected turn.…
Via waiting for friends on Las Animas Trail I left the Emergency Room with a thoracic brace, a walker, a Vicodin prescription.I’m home from LA. My trip there took an…
Via waiting for friends on Las Animas Trail I share my story with you because you might also be part of the silent epidemic of osteoporosis.On April 25, 2019, I…