Walking: How Many Steps Are Enough? Less Than You Thought!
Everybody knows walking is good for you. It is the "superfood" of movement. But how much walking is enough? How much walking will make a difference in your health and…
Should We Replace Mental Health Meds with Exercise?
ID 41191059 © Gstockstudio1 | Dreamstime.com New study suggests that doctors may want to prescribe regular exercise before psychiatric drugs One hour of exercise four times a week may be better…
How to Create Healthier Movement Habits for the New Year
As we age, it’s easy to stop moving as often as we did when we were younger. Especially if we are experiencing chronic pain. Moving less may seem like the…