Walking: How Many Steps Are Enough? Less Than You Thought!
Everybody knows walking is good for you. It is the "superfood" of movement. But how much walking is enough? How much walking will make a difference in your health and…
A diary of my knee injury and my recovery practices
I fell last week and banged my right knee pretty bad. I did not fall on the cobblestones. I fell when I was stepping off my bed after I had…