Walking: How Many Steps Are Enough? Less Than You Thought!
Everybody knows walking is good for you. It is the "superfood" of movement. But how much walking is enough? How much walking will make a difference in your health and…
Stretch your Toes to Prevent Bunions and Bunion Pain
Stretch your Toes to Prevent Bunions and Bunion Pain Several weeks ago, I suggested that you can help prevent bunions by paying attention to how you stand. I promised to…
Human BIomechanics for Beginners: the Hip Joint
The topic today is your hip joint. This article is part of a series that will describe how various parts of your body move. Knowing these basics will help you…
Naboso Insoles: a “set it and forget it” biohack. For balance, posture, walking, and more.
Textured insoles fit in any shoe and you can wear them over orthotics Naboso insoles is a biohack for your feet, your nervous system, and more.I have been wearing Naboso…
Sitting too much? Try a resting squat.
Via waiting for friends on Las Animas Trail The human body is not built to sit in chairs. It is built to squat. Recently, I wrote about 3 ways to…
Hypopressives Help with Incontinence, Prolapse, and more
Hypopressives were developed to replace classical abdominal exercises Today, I am going to introduce you to one of the many "Movement as Medicine" modalities available in Puerto Vallarta. It's called…
My Gift to You: the Healing Power of the Vagus Nerve
My Gift to You: the Healing Power of the Vagus Nerve One simple move will reset the Vagus Nerve and bring you calm instantly. I am going to give you…