Got 10 seconds? Then you have time for Isometrics.
If you don't have much time but you want to build strength, try "isometrics" Isometrics is the art of contracting a muscle without changing its length. The bones attached to…
Healing My Thoracic Compression Fractures: the Fear Factor
Via waiting for friends on Las Animas Trail I share my story with you because you might also be part of the silent epidemic of osteoporosis.On April 25, 2019, I…