Walking: How Many Steps Are Enough? Less Than You Thought!
Everybody knows walking is good for you. It is the "superfood" of movement. But how much walking is enough? How much walking will make a difference in your health and…
Slow down. Your body and your brain will love you for it.
Via waiting for friends on Las Animas Trail In a world where fast and hard is the norm for athletes and other movers, there are some very good reasons to…
Hypopressives Help with Incontinence, Prolapse, and more
Hypopressives were developed to replace classical abdominal exercises Today, I am going to introduce you to one of the many "Movement as Medicine" modalities available in Puerto Vallarta. It's called…