8 easy ways to improve your mobility and change your life
I am often asked if I have a short list of top priority moves that I would recommend over all others.I am often asked if I have a short list…
Healing My Thoracic Compression Fractures: the Fear Factor
Via waiting for friends on Las Animas Trail I share my story with you because you might also be part of the silent epidemic of osteoporosis.On April 25, 2019, I…