How to exercise function, not dysfunction, joint-by-joint.
Each of our major joints has a primary need for mobility or stability in an alternating pattern Knowing this can help you move better and stay out of compensation and…
How to keep from falling on the cobblestones of Puerto Vallarta
Your ankle joint is an important component of walking, running, jumping. Have you ever tripped and fallen on the cobblestones of Puerto Vallarta? Your foot lands in an awkward position.…
How to keep from falling on the cobblestones of Puerto Vallarta
Your ankle joint is an important component of walking, running, jumping. Have you ever tripped and fallen on the cobblestones of Puerto Vallarta? Your foot lands in an awkward position.…
Crawling first will help you walk better later.
"You have to crawl before yo can walk?" Do you recall the old proverb that says, "You have to crawl before you can walk?" I'm here to suggest that even as…
8 easy ways to improve your mobility and change your life
I am often asked if I have a short list of top priority moves that I would recommend over all others.I am often asked if I have a short list…
Good News: You can improve your balance as you age
Balance is your ability hold a steady position or move at will without falling. In an earlier blog post, I encouraged you to walk on the cobblestones and beaches of Puerto…
Pay Attention to How You Stand to Prevent Bunions and Bunion Pain
A bunion forms when the big toe bends toward the other toes. It is responding to repeated pressure on the joint.If you have a large bump jutting out at the…
How to keep from falling on the cobblestones of Puerto Vallarta
You can make your ankles stronger and more mobile to avoid falling.Have you ever tripped and fallen on the cobblestones of Puerto Vallarta? Your foot lands in an awkward position.…