Should We Replace Mental Health Meds with Exercise?
ID 41191059 © Gstockstudio1 | Dreamstime.com New study suggests that doctors may want to prescribe regular exercise before psychiatric drugs One hour of exercise four times a week may be better…
ID 41191059 © Gstockstudio1 | Dreamstime.com New study suggests that doctors may want to prescribe regular exercise before psychiatric drugs One hour of exercise four times a week may be better…
Illustration 3546077 © Sebastian Kaulitzki - Dreamstime.com Osteoporosis goes unnoticed until a bone fracture occurs, usually in the spine, wrist, On April 25, my trip to LA took an unexpected turn.…
Via waiting for friends on Las Animas Trail I left the Emergency Room with a thoracic brace, a walker, a Vicodin prescription.I’m home from LA. My trip there took an…
Via waiting for friends on Las Animas Trail I share my story with you because you might also be part of the silent epidemic of osteoporosis.On April 25, 2019, I…
Via waiting for friends on Las Animas Trail In a world where fast and hard is the norm for athletes and other movers, there are some very good reasons to…
Textured insoles fit in any shoe and you can wear them over orthotics Naboso insoles is a biohack for your feet, your nervous system, and more.I have been wearing Naboso…
Via waiting for friends on Las Animas Trail The human body is not built to sit in chairs. It is built to squat. Recently, I wrote about 3 ways to…
Everyone says that sitting is the new smoking. That prolonged sitting increases the risk of many chronic diseases.It's true. Most of us spend most of our time sitting and it's…