8 easy ways to improve your mobility and change your life
I am often asked if I have a short list of top priority moves that I would recommend over all others.I am often asked if I have a short list…
Good News: You can improve your balance as you age
Balance is your ability hold a steady position or move at will without falling. In an earlier blog post, I encouraged you to walk on the cobblestones and beaches of Puerto…
Pay Attention to How You Stand to Prevent Bunions and Bunion Pain
A bunion forms when the big toe bends toward the other toes. It is responding to repeated pressure on the joint.If you have a large bump jutting out at the…
How to keep from falling on the cobblestones of Puerto Vallarta
You can make your ankles stronger and more mobile to avoid falling.Have you ever tripped and fallen on the cobblestones of Puerto Vallarta? Your foot lands in an awkward position.…