Should We Replace Mental Health Meds with Exercise?
ID 41191059 © Gstockstudio1 | Dreamstime.com New study suggests that doctors may want to prescribe regular exercise before psychiatric drugs One hour of exercise four times a week may be better…
Healing My Thoracic Compression Fractures: Part 2
Illustration 3546077 © Sebastian Kaulitzki - Dreamstime.com Osteoporosis goes unnoticed until a bone fracture occurs, usually in the spine, wrist, On April 25, my trip to LA took an unexpected turn.…
Healing My Thoracic Compression Fractures: Part I
Via waiting for friends on Las Animas Trail I left the Emergency Room with a thoracic brace, a walker, a Vicodin prescription.I’m home from LA. My trip there took an…
Healing My Thoracic Compression Fractures: the Fear Factor
Via waiting for friends on Las Animas Trail I share my story with you because you might also be part of the silent epidemic of osteoporosis.On April 25, 2019, I…