Slow down. Your body and your brain will love you for it.
Via waiting for friends on Las Animas Trail In a world where fast and hard is the norm for athletes and other movers, there are some very good reasons to…
Naboso Insoles: a “set it and forget it” biohack. For balance, posture, walking, and more.
Textured insoles fit in any shoe and you can wear them over orthotics Naboso insoles is a biohack for your feet, your nervous system, and more.I have been wearing Naboso…
Sitting too much? Try a resting squat.
Via waiting for friends on Las Animas Trail The human body is not built to sit in chairs. It is built to squat. Recently, I wrote about 3 ways to…
3 Ways to Sit on the Floor and Why You Should
Everyone says that sitting is the new smoking. That prolonged sitting increases the risk of many chronic diseases.It's true. Most of us spend most of our time sitting and it's…