Another Antidote for Lower Back Pain: Couch or Beach Chair Slouching
Are you sitting too much? Everybody knows that sitting for long periods of time is detrimental to our health. But we still do it. The average US adult spends 9-10…
Tame Your Lower Back Pain with One Simple Movement
Have you ever experienced lower back pain (LBP) that makes you miss work or play? If the answer is yes, you are not alone. Lower back pain is a major…
How to Create Healthier Movement Habits for the New Year
As we age, it’s easy to stop moving as often as we did when we were younger. Especially if we are experiencing chronic pain. Moving less may seem like the…